Introductory Online Class

Service Description

Not Alone Yoga — Free Intro Class (Tue & Thu at Noon CST) Feeling stressed, isolated, or simply craving connection? You are not alone. Our Not Alone Yoga intro class is designed for anyone who wants to move, breathe, and connect in a safe, welcoming space — online and accessible from wherever you are. In this 30–45 minute session, you’ll experience: Gentle yoga flows that open your body and calm your mind Mindfulness and breathwork to reduce stress and increase focus Community connection, even through a screen, with like-minded participants Supportive guidance from an experienced instructor who values each student’s journey This class is perfect for beginners or seasoned yogis seeking more than just a workout — it’s a place to feel seen, heard, and connected.